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The Atkins Diet, also known as the Atkins Nutritional Approach, is a popular weight loss program that focuses on reducing carbohydrate intake and increasing protein and fat consumption. It was developed by Dr. Robert C. Atkins in the 1960s and gained widespread recognition in the early 2000s. The Atkins Diet works on the principle that by limiting carbohydrates, the body is forced to burn stored fat for energy instead of relying on glucose from carbohydrates. This process is known as ketosis. The diet

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Join the general discussion forum for the Atkins Diet, where you can engage in conversations about various aspects of this diet plan. For any specific questions or discussions related to the different phases of the Atkins Diet, feel free to participate in the dedicated forums designed for each phase.

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