“Health is Wealth”: Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Food is the only source of building material that your body uses. After all, we are what we eat. Healthy eating is not about strict nutrition philosophies, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating is about more than the food on your plate—it is also about how you thinkabout food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between

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meetings or on the way to pick up the kids.

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